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Category: Snacks/Dessert

Cinnamon Apples with Vanilla Yogurt

Cinnamon Apples with Vanilla Yogurt

The quick snack/ dessert that tastes like apple pie and ice cream. Cinnamon is a great addition to the diet for anyone who has PCOS.  It adds in boosting metabolism.  Although this dish is higher in carbs, most are simple carbs and the protein in the yogurt will help to slow the digestion process. Ingredients: 1 tsp extra virgin coconut oil 1 fuji apple (or any type of baking apples), sliced thin 1 tsp cinnamon 1 cup vanilla greek yogurt…

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Buffalo Tuna Cucumber Bites

Buffalo Tuna Cucumber Bites

Ingredients: 2.5 ounce – can albacore tuna 1 Tbs Frank’s Red Hot Original sauce 1/2 English Cucumber   Cut the cucumber into horizontal slices, about a 1/4 inch thick. Spread the tuna evenly across all the cucumber slices Top with a sprinkle of the Frank’s Red Hot sauce Cal:  73   Carb:  9     Fat:  0     Protein:  14