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Tag: dinner

Fiesta Burger Bowl

Fiesta Burger Bowl

Ingredients: 2 cups Spring Mix 2 slices sweet onion 1/4 sweet red pepper 1/2 small sweet potato 90% lean beef burger 1/8 tsp garlic powder 1/8 tsp onion powder salt pepper 1 Tbs mild pineapple salsa   Preheat oven to 350 degrees.  Line a cookie sheet with parchment paper. Wash and cut sweet potato into small paper thin slices with skin on.  Place each slice on the parchment paper in a single layer.  Separate the onion slices and add them…

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Greek Chicken Salad

Greek Chicken Salad

A quick and easy meal that can be for lunch or dinner.  It is family friendly as you can add as much or little to your child’s plate based on their tastes. Salad Ingredients: 5 thin cut chicken cutlets 1/2 c Wishbone Italian Dressing 3 cups Romaine Lettuce, cut into small pieces (you can sub a bagged salad) 15-20 grape tomatoes, halved 1 English cucumber, diced 1/2 red pepper, diced 1/4 c red onion, diced 1/3 c crumbled Feta cheese…

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Paleo Crab Cakes

Paleo Crab Cakes

Ingredients: 30 oz imitation Crab meat 1.5 Tbs coconut flour 2 scallions, chopped 1 Tbs Old Bay Seasoning 1 large egg 2 tsp Spicy Brown Mustard 1/4 c Greek Nonfat Yogurt dash sea salt dash ground black pepper 2 Tbs Organic Virgin Coconut Oil   Preparation: Place crab meat in large bowl.  Add coconut flour, scallions, old bay, egg, mustard, greek yogurt, salt and pepper. Fold together gently. Divide crab mixture into 8 even portions, forming each portion into a…

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